You Don't Have to Navigate Life's Hardest Seasons Alone

I offer compassionate, practical coaching for women and teenagers who are feeling overwhelmed, stuck, anxious, or disconnected from themselves.

Sydney & Online

Trauma-informed

"You've got this, and I'm here to support you every step of the way, not just for you but for your children too." — Sarah

HOW I CAN HELP

Work With Me

It's like a personal trainer for emotional strength and resilience. Life's messy — let's make sense of it together.

Navigate anxiety, overwhelm, perimenopause, separation, divorce, and finding yourself again.

Learn how to best support your children emotionally through separation and life changes.

Age-appropriate, strengths-based support for teens experiencing emotional challenges.

MY APPROACH

You have the strength within. Let's unlock it together.

Understanding how past experiences affect present responses

A safe space where you feel heard and validated

Real tools you can apply immediately in daily life

Never one-size-fits-all — personalised to your needs

Sessions may include:

Emotional regulation tools

Breathwork & grounding techniques

Psychoeducation

Practical daily strategies

Clear boundary setting

Clarity & next steps

You don't have to have it all figured out. You just need to be ready to start. Book a session or reach out to learn more about how I can support you.

+0404 492 397