Services
How I Can Help You
Compassionate, trauma-informed coaching tailored to your unique needs.
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Sydney & Online
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Confidential
"This isn't about surviving — it's about thriving. You have the strength within, let's unlock it together."
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Coaching for Women
It's like a personal trainer for emotional strength
I support women who are navigating life's most challenging transitions with compassion, understanding, and practical tools.
Anxiety, overwhelm, and emotional burnout
Perimenopause and menopause transitions
Separation, divorce, and in-law conflict, family court
Loss of identity, confidence, or direction
Boundary setting and self-worth
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Supporting you to support them
Coaching with Children in Mind
As a mother of six, I understand how heartbreaking it is to watch your children struggle. Together, we'll develop strategies to help them feel safe and supported.
Understanding child responses to divorce
Navigating conversations with your children
Practical strategies for emotional support
Co-parenting communication
Rebuilding stability and safety
Coaching for Teenagers
Ages 12-18 • Life's messy — let's make sense of it together
Teen coaching focuses on emotional safety, trust, and skill-building. I support teens who are experiencing a range of challenges during this critical time.
Anxiety, low mood, or emotional dysregulation
School pressure, exams, or social stress
Low confidence or self-esteem
Family changes such as separation, illness, or trauma
Difficulty expressing or managing emotions
CPD Accredited Workshops
As a brand partner of the Mental Wellbeing Company in the UK, I offer accredited workshops for schools and workplaces.
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Creating a trauma informed classroom
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Trauma informed practice and awareness in schools to increase mental health and wellbeing
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Positive psychology in schools to increase mental health and wellbeing of teachers and students
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Trauma informed parenting to increase a child's mental health and wellbeing
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Physiology of domestic abuse
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Red flags for teens