My Journey to Helping Others
I'm Sarah, a registered mental health nurse with over 20 years' experience supporting people and families through anxiety, trauma, emotional challenges, and major life transitions.
I'm also a divorced single mother of six, and the child of divorced parents, so I know firsthand what it feels like to navigate family breakdown — both as a parent and as a child. I understand the fear, the overwhelm, and the courage it takes to start again.
A Personal Understanding
A few years ago, I went through a painful and very public divorce with a covert narcissist. My children and I faced immense challenges — nearly becoming homeless, drowning in debt, navigating the legal system and family court, perimenopause, teenage hormones, all while trying to make sense of our new reality. Watching my children struggle was one of the hardest parts, and helping them heal became my top priority.
I couldn't do it alone. I reached out to strong, inspiring women and compassionate therapists who helped me find clarity, rebuild my confidence, and remember one simple truth: we deserved better, and we could create a life that felt safe and full again.
Along the way, I lost some friends — but I also found new, stronger, more supportive ones who lifted me up when I needed it most.
That experience shapes everything I do now. I know what it's like to feel lost, overwhelmed, and unsure of the next step. I also know the relief, growth, and strength that come from being understood, supported, and given practical tools that actually work.
"People don't need fixing — they need guidance, support, and space to reclaim their lives."
Why Work With Me
Credentials, experience, and a deep personal understanding of what you're going through.
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Registered Mental Health Nurse
Over 20 years of clinical experience supporting individuals and families through mental health challenges.
CPD Accredited Workshops
Brand partner of the Mental Wellbeing Company UK, delivering workshops to schools and workplaces.
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Trauma-Informed Practice
Trained in trauma-informed approaches that prioritize safety, trust, and empowerment.
Evidence-Based Approach
Combining clinical expertise with practical, skills-focused strategies that work.
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Lived Experience
As a single mother of six who's navigated divorce, I understand the challenges you face.
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Compassionate Support
A warm, non-judgmental space where you can be yourself and heal at your own pace.
