Boundaries Aren’t Selfish — They’re Essential for Healing

Many women struggle with boundaries, especially after trauma, divorce, or emotionally unsafe relationships.

Without boundaries, emotional burnout and resentment grow.

Healthy boundaries:

• Protect your nervous system

• Improve relationships

• Model self-worth for your children

• Create emotional clarity

Learning to set boundaries isn’t about being harsh — it’s about being honest and compassionate with yourself.