Teen Anxiety: When “It’s Just a Phase” Isn’t Enough

Teenagers today face immense pressure — academically, socially, emotionally. Anxiety in teens often gets dismissed as moodiness or hormones, but the impact is real.

Common signs of teen anxiety include:

• Emotional dysregulation

• Avoidance or withdrawal

• Perfectionism or self-criticism

• Difficulty expressing feelings

Teen coaching provides a safe, respectful space where teens can build emotional awareness, confidence, and coping skills — without feeling judged or fixed.

Early support builds lifelong resilience.